about

© Paula Charlotte Kittelmann


My name is Maria and I got diagnosed with RRMS in October 2019.
I discovered OMS recovery program pretty quickly after dx. 
Luckily the discovery and persuasion of the program supported me to bring back hope and strength into my relatively pessimistic, stressful and skeptical life. 
I’m a true foodie and used to eat everything without restrictions before – except refined and added sugars. Dealing with MS reanimated my love and creativity in cooking. 
I want to provide my ideas on how to integrate OMS (dieting) in every day life in combination with my scientific knowledge as a pharmacist in progress to help others and to find a way for me to cope with this monumental game changer. 
Key points are vegan and fish based recipes with low saturated fat content, high omega 3 sources and without refined sugars as well as updates on research progression, personal advice and experiences in dealing with symptoms, flares, attacks, throwbacks and other comorbidities like BPD, joint and bone problems and hormonal imbalance – in my case. 

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