High protein salad

ingredients: 

  • 1 can tuna in it’s own juice 
  • 1 can chickpeas 
  • 1/2 avocado diced 
  • 1 red bell pepper diced 
  • 1/2 red onion thinly sliced or 1 large spring onion
  • 1/2 cucumber diced 
  • 30g capers 
  • mixed sprouts 

dressing: 

  • 1 tbsp EVOO
  • 1/2 cup soya skyr
  •  juice of 1/2 lemon
  • freshly grounded black pepper
  • 1 tsp white balsamic vinegar
  • some sprinkles of chili flakes 
  • toppings: chives, parsley 
  • u can remove the tuna for a vegan version 
  • sweet corn in addition is also super tasty in that combination

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