Anti-inflammatory porridge bowl

Did you know that turmeric in higher doses inhibits prostaglandin (=certain group of tissue hormones that mediate inflammation, pain and spasms) synthesis in the same way as ibuprofen does?
(scientific essays: German, English)


  • 1/2 cup rolled oats
  • 1 tsp chia seeds
  • 1 cup of water
  • 1 tsp freshly grated lemon zest
  • 1 tsp freshly grated turmeric
  • 1/2 tsp freshly grated ginger
  • juice of 1/3 lemon
  • 1 cup frozen red berries
  • 1 apple diced
  • 1 tbsp orange bulb
  • 1 tsp cinnamon
  • pinches of cardamom, chili, turmeric, ginger, nutmeg, salt
  • topped with dried mixed fruits, 1/2 apple


  1. Rub / grate ginger, turmeric and lemon zest
  2. Cook oats, 1/2 apple, chia seeds, spices, turmeric and ginger rub with water
  3. Reduce heat, let it simmer for about 5 min, add lemon zest, stir well
  4. Add lemon juice and flaxseed oil
  5. Transfer into bowl, top with the other half of the apple, orange bulb and dried fruits

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