Anti-inflammatory porridge bowl

Did you know that turmeric in higher doses inhibits prostaglandin (=certain group of tissue hormones that mediate inflammation, pain and spasms) synthesis in the same way as ibuprofen does?
(scientific essays: German, English)

ingredients:

• 1/2 cup rolled oats
• 1 tsp chia seeds
• 1 cup of water
• 1 tsp freshly grated lemon zest
• 1 tsp freshly grated turmeric
• 1/2 tsp freshly grated ginger
• juice of 1/3 lemon
• 1 cup frozen red berries
• 1 apple diced
• 1 tbsp orange bulb
• 1 tsp cinnamon
• pinches of cardamom, chili, turmeric, ginger, nutmeg, salt
• topped with dried mixed fruits, 1/2 apple

method:

1. Rub / grate ginger, turmeric and lemon zest
2. Cook oats, 1/2 apple, chia seeds, spices, turmeric and ginger rub with water
3. Reduce heat, let it simmer for about 5 min, add lemon zest, stir well
4. Add lemon juice and flaxseed oil
5. Transfer into bowl, top with the other half of the apple, orange bulb and dried fruits