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Autumn veggie stew

…that one fought my cold effectively! 🙂 ingredients: 4 cups vegetable stock 1 cup dry white wine 1 cup Aquafaba (chickpea water) 1 cup brown lentils 1 can of chickpeas 150g glass-noodles (or any other kind of noodle you like) juice of 1 lemon 3 gloves of garlic, minced 2 (red) onions, diced a thumb-tip … Continue reading Autumn veggie stew

Hokkacheesecake

Pumpkin – especially hokkaido – is besides kale my favorite autumn vegetable. I’m not too much into baking sweets, cakes and pies but as my weekend trip got cancelled I got plenty of free time left spontaneously so I decided to give my cravings for an OMS-friendly pumpkin pie a go.And hell yeah, I nailed … Continue reading Hokkacheesecake

Quinoa salad with spinach and pomegranate

This is an amazing salad as side for BBQs and hot summer nights in general. I had it with steamed salmon which is also a great combo. ingredients: 2 cups of cooked Quinoa 200g fresh and rinsed baby spinach seeds of 1 pomegranate 200g cherry tomatoes, quartered 2 shallots, thinly sliced 1 bunch of parsley, … Continue reading Quinoa salad with spinach and pomegranate

My first heat wave with MS flare-ups

Well, I always told everyone that I really don’t have any issues with the hot season. I was active and I kinda liked the feeling of constant sweating and no need of any jackets throughout the night.Last winter I realized that I have difficulties with freezing: My skin burns terribly as somebody tries to rip … Continue reading My first heat wave with MS flare-ups

Jackfruit burrito with sweet potato Queso and avocado dip

ingredients: 4 tortillas (I used store bought ones, wheat flour) 1 cup of basmati rice 2 large sweet potatoes 1 ripe avocado 1 tbsp cashew butter 1/2 cup unsweetened plant milk (I used almond) 1/2 head of cauliflower, pulsed into small pieces 200g brown mushrooms – same 200g black beans 1 yellow bell pepper, diced … Continue reading Jackfruit burrito with sweet potato Queso and avocado dip

Green Thai curry with fake “coconut milk”

Avoiding coconut milk can be a challenge but I’ve found a suitable and delicious way to mock it. ingredients: 1 cup rice of your choice 1 cup coconut water 3 drop of coconut flavor essence 1 cup of plant based milk (I used almond) 1 tsp of green curry paste 2 tbsp of tamari / … Continue reading Green Thai curry with fake “coconut milk”

Mackerel pasta with toasted Panko bread crumbs

This is my favorite OMS pasta dish.Sometimes I eat it 3 times a week because it’s super quick, easy to make, cheap and incredibly delicious! The version shown on the picture doesn’t contain parsley but it’s mandatory actually! 😉 ingredients: 400g tube shaped pasta 1 tin of mackerel filet in EVOO 1 small glass of … Continue reading Mackerel pasta with toasted Panko bread crumbs

MS and (smokey) environments

Did you know that people who smoke or even used to and quit are more likely to develop MS?It’s a 1,6 times higher risk for current smokers and 1,2 times for those who quit.And if this wouldn’t be enough, the chance of developing a more aggressive versions of MS (PPMS or SPMS) that lead to … Continue reading MS and (smokey) environments