Semolina-chia pudding with apple-pumpkin puree

ingredients: 1/2 cup semolina (polenta, buckwheat semolina for a glutenfree version) 1 tsp chia seeds 1 cup liquid 1/2 lemon squeezed 1/2 cup pumpkin puree 2 tbsp unsweetened apple sauce 1/2 apple sliced pinch of salt, 1 tsp cinnamon, cardamom freshly grated turmeric and ginger optional: baby spinach topped with: lemon peel, pomegranate seeds, fresh … Continue reading Semolina-chia pudding with apple-pumpkin puree

Anti-inflammatory porridge bowl

Did you know that turmeric in higher doses inhibits prostaglandin (=certain group of tissue hormones that mediate inflammation, pain and spasms) synthesis in the same way as ibuprofen does?(scientific essays: German, English) ingredients: 1/2 cup rolled oats 1 tsp chia seeds 1 cup of water 1 tsp freshly grated lemon zest 1 tsp freshly grated … Continue reading Anti-inflammatory porridge bowl

Porridge bowl with baby spinach and red berries

ingredients: 1/2 cup rolled oats 1 tsp chia seeds 1 tsp peanut butter powder 1 cup fresh baby spinach 1 diced apple 1 cup frozen red berries 1 cup of water 1 tsp cinnamon, pinch of cardamom, turmeric, ginger topped with dried mixed fruits, grated lemon zest, 2 tbsp flaxseed oil, pinch of salt .  … Continue reading Porridge bowl with baby spinach and red berries